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body mass index

Body Mass Index - what does it mean?

Body Mass Index (BMI) is a numerical value that provides an indication of a person's weight status in relation to their height.Β 

Body Mass Index - what does it mean?

Body Mass Index (BMI) is a numerical value that provides an indication of a person's weight status in relation to their height.Β 

counting carbs for diabetics

How many carbs per day is right for me?

There is a lot of researchΒ  supporting the benefits of low carb diets for people with type 2 diabetes, but there just isn’t enough evidence about type 1.

How many carbs per day is right for me?

There is a lot of researchΒ  supporting the benefits of low carb diets for people with type 2 diabetes, but there just isn’t enough evidence about type 1.

diabetes type 2 lifestyle

Fake news and Type 2 diabetes: it’s time to tac...

Another common misconception is that Type 2 diabetes is a sign of having eaten too many sweets, rather than too much bread and pasta.

Fake news and Type 2 diabetes: it’s time to tac...

Another common misconception is that Type 2 diabetes is a sign of having eaten too many sweets, rather than too much bread and pasta.

diabetic date cake

Diabetic Friendly Date Cake

Dates contain minerals like magnesium, copper, and selenium, which are important for bone health. They are also a natural sweetener.

Diabetic Friendly Date Cake

Dates contain minerals like magnesium, copper, and selenium, which are important for bone health. They are also a natural sweetener.

diabetic foods

If it's in the pantry, it'll end up on your plate.

Β Since we eat with our eyes and our senses, choose meals that you will enjoy! Let's not set ourselves up for disappointment.

If it's in the pantry, it'll end up on your plate.

Β Since we eat with our eyes and our senses, choose meals that you will enjoy! Let's not set ourselves up for disappointment.

diabetic children

Parents of children with diabetes

For the past 14 months, I’ve been working on a project for parents of children with type 1 diabetes.

Parents of children with diabetes

For the past 14 months, I’ve been working on a project for parents of children with type 1 diabetes.