News

Well, it's been a difficult year to get deliveries made in a timely manner, that's for sure! We thank you so much for your patience with us and our...

As Christmas rushes up on us, it feels like this year has both flown - and dragged. Whoever would have thought our whole world would be impacted by...

Here's the latest post from our lovely dietitian, who is also a CDE, Sherie Sourial. Eating for comfort? You're not alone...here are a few tips Wha...

We just love sharing recipes created by our good friend and nutritionist Jaz. This week it's a scrumptious banana bread! Here's how you make it. In...

This week we introduce a yummy new recipe for potato gems - quite delicious. Our good friend Jaz has shared this with us. It doesn't take long at a...

We love customer feedback - all sorts, and we were so pleased and grateful that one of our customers took the time to write this to us (we put the ...

Carbohydrates - good or bad? It's all a bit confusing. Well, some are good and some are bad and this video explains in an easy to understand way.  ...