Chit Chat

Ready made retort meals

Why We Pressure Cook Our Meals

Retort meals can be a good option for individuals who are looking for a convenient and nutritious meal solution that can be stored for long periods of time without refrigeration.

Why We Pressure Cook Our Meals

Retort meals can be a good option for individuals who are looking for a convenient and nutritious meal solution that can be stored for long periods of time without refrigeration.

Balanced diabetic diet

Diabetes and Food

Remember that diabetes management is individualised, and what works well for one person may not be suitable for another. 

Diabetes and Food

Remember that diabetes management is individualised, and what works well for one person may not be suitable for another. 

diabetes and carbohydrates

What Are Carbohydrates?

Carbohydrates are one of the three main macronutrients found in food, along with proteins and fats.

What Are Carbohydrates?

Carbohydrates are one of the three main macronutrients found in food, along with proteins and fats.

counting carbs for diabetics

How many carbs per day is right for me?

There is a lot of research  supporting the benefits of low carb diets for people with type 2 diabetes, but there just isn’t enough evidence about type 1.

How many carbs per day is right for me?

There is a lot of research  supporting the benefits of low carb diets for people with type 2 diabetes, but there just isn’t enough evidence about type 1.

diabetic date cake

Diabetic Friendly Date Cake

Dates contain minerals like magnesium, copper, and selenium, which are important for bone health. They are also a natural sweetener.

Diabetic Friendly Date Cake

Dates contain minerals like magnesium, copper, and selenium, which are important for bone health. They are also a natural sweetener.