Diabetic Friendly Foods and Recipes

gluten free home delivered ready meals

What Does Gluten Free Actually Mean?

 It's worth noting that many foods are naturally gluten-free, such as fruits, vegetables, meats, and dairy products. 

What Does Gluten Free Actually Mean?

 It's worth noting that many foods are naturally gluten-free, such as fruits, vegetables, meats, and dairy products. 

Diabetes and carbohydrates

Diabetes and Carbohydrates Explained

When managing diabetes or aiming for a balanced diet, it's important to consider the type and quality of carbohydrates you consume. 

Diabetes and Carbohydrates Explained

When managing diabetes or aiming for a balanced diet, it's important to consider the type and quality of carbohydrates you consume. 

Emotional eating

Why Your Emotions Can Influence Your Weight Loss

The key to controlling your emotions is being able to identify when you're feeling an emotion and what the emotion might be. 

Why Your Emotions Can Influence Your Weight Loss

The key to controlling your emotions is being able to identify when you're feeling an emotion and what the emotion might be. 

Diabetes and nutrients

Understanding Essential Nutrients

Macronutrients are organic compounds found in nature required in large portions. Every single food and beverage (except water) comprises one or a combination of the four macronutrients. 

Understanding Essential Nutrients

Macronutrients are organic compounds found in nature required in large portions. Every single food and beverage (except water) comprises one or a combination of the four macronutrients. 

Ready made meals for travelling

Our Meals Are Perfect For Travelling

Because our meals are pressure cooked in the pouch (to lock in maximum nutrition and flavour) they are ideal for travelling.

Our Meals Are Perfect For Travelling

Because our meals are pressure cooked in the pouch (to lock in maximum nutrition and flavour) they are ideal for travelling.

Diabetes ready made meals

The Benefits of Pressure Cooked Meals

Reduced heat exposure improves the taste, color, and flavor of retorted meals, as well as minimises nutrient losses. 

The Benefits of Pressure Cooked Meals

Reduced heat exposure improves the taste, color, and flavor of retorted meals, as well as minimises nutrient losses.